
Actualize your potential.
I help individuals and teams hit the upper limits of their unique potential using an approach rooted in the science of peak wellbeing and human flourishing. My mission is to ensure you dial in a high-flow lifestyle anchored to purpose, meaning and impact.
1:1 Human Potential Coaching
Developing your inner self to actualize your potential and deepen the experience of being human.
This is an intensive 12-week science-based coaching program that equips you with the knowledge, tools, transformational skills and support you need to understand your inner–self and actualize your potential as a high-performing human in . This is a super intimate, one-on-one, coaching experience that requires you to be fully committed to peaks and plateaus of your inner growth. It is this personal transformation–your inner development–that will be the catalyst for external transformation in your life.
Global change, organizational change, systems change –any change–starts with self.
It’s a matter of making up your mind to be present, to care about yourself, others and your impact on the future.
The Experience
12 x live 90 minute sessions over 12 weeks→ Pre-post diagnostics to track your progress→ Interactive feedback including video highlights & transcripts→ Weekly voice or text support & mentoring→ A curated playlist of science backed protocols, tools & resources →If in London 2 x IRL experiential sessions.
Your personalized blueprint for peak potential.
The Sequence
This science backed evidence based coaching sequence has been co-created with a multi-disciplinary team of experts and tested on over 100 leaders, coaches and entrepreneurs from around the globe. It’s designed to be adapted to your unique life and goals and will be seamlessly integrated into our personalised coaching sessions.
It’s like nothing you’ve ever experienced before!
The Results
Your results will be tailored your specific goals and challenges and to anchored to heightened self awareness, greater clarity, an amplified sense of purpose, the ability to harness stress for growth, a desire and confidence to express your truest self, increased productivity and experiences of focus and flow state.
Ultimately you will start to feel fully alive!
What each session includes:
Each session is 45-60 minutes depending on what’s necessary
Science-backed & evidence based
Stress Regulation Toolkit
10 Years Coaching Experience
Music, Sound & Breath Protocols
Embodied Activities & Practices
Visualization & Journalling
12–Month Flourishing Immersion
An Inside–out Transformation for People Seeking the Extraordinary
This is an intensive 12-month science-based coaching program that equips you with the knowledge, tools, transformational skills and support you need to understand your inner–self and actualize your potential as a high-performing human.
During this time you will have full access to Clare Sarah Goodridge and her multi-disciplinary coaching team that have world class expertise in purpose building, peak performance, mental, social and phsyical fitness, health and life span, creativity, ADHD management, flow state, team flow, nutrition, post traumatic growth, life design, leadership, business strategy, and more. Depending on your specific goals and challenges we will hand pick a personalized team and create a bespoke 12–month program that will guarantee inner-growth for inner and outer transformation.
Due to the intensity of this program we only take on 5 clients per year.
Applications have just opened to commence in June 2025.
What the immersion includes:
Your team will design a personalized program that incorporates:
Virtual Live Kickoff with your team
Weekly 1:1 coaching with Clare
Science-based Psycho-education
Stress Regulation Toolkit
Daily WhatsApp micro-coaching
10 Years Coaching Experience
Sleep, Fitness & Nutrition Coach
Music, Sound & Breath Protocols
Embodied Activities & Practices
Five curated ‘Must-reads’ Books
Visualization & Journalling
Quarterly Review with your team
Love.
Welcome. I’m Dr. Clare Sarah Goodridge.
I’m a certified Human Performance Coach and Philosophical Health Counsellor, specializing in helping individuals, students, leaders, and teams cultivate a high-flow lifestyle—one that supports optimal well-being, deep purpose, and peak performance.
Over the past decade, I’ve coached with some of the world’s leading human potential institutions and supported hundreds of entrepreneurs, artists, creatives, educators, and visionaries to reconnect to their inner compass, harness flow, and amplify their contribution in the world.
My approach is transdisciplinary and deeply human—drawing from evolutionary biology, cognitive neuroscience, positive and humanistic psychology, depth psychology, and now, the emerging field of philosophical health.
I also draw from myth, world history, music, poetry, and art to make our conversations richer and more expansive. You’ll find my style unconventional, playful, practical, and soulfully rigorous.
What sets my work apart is a refusal to offer cookie-cutter coaching.
I don’t believe in one-size-fits-all solutions—because no two humans are the same.
Instead, I bring wholehearted attentiveness, thought-provoking inquiry, and creative provocation to help you uncover and embody your most authentic, exceptional self—in life, work, and the world.
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