High-Flow Living Coaching Experience

Designed for Alyssa Jethani

November 2023

Dear Alyssa,

Welcome to the High-Flow Living Coaching Experience, a transformative journey designed to help you embrace the art of high-flow living and unlock your fullest potential.

The coaching process will guide you to connect with your inner self, embrace the art of mastering moments, and create a sustainable, meaningful life. While the science underpins the concepts, the focus is on making you feel more deeply embodied in your journey.

At its core, this coaching methodology is about more than just knowledge; it's about immersive experiences, self-discovery, and practical applications that lead to a richer, more fulfilling existence.

I recognize that while understanding the science is valuable, what truly matters is how you feel and live your life.

Sequence 1: Awakening Possibility

Our journey begins with the Awakening Possibility sequence, where you'll explore your passions, purpose, relationship to resilience and self-belief. We'll ignite your inner fire, guiding you towards a life that aligns with your deepest desires. Throughout this sequence, you'll embark on a personal quest to reconnect with your dreams and motivations, giving you the confidence to start crafting a purpose-driven life.

  • Focus: Introduction to the transformative journey ahead.

    Outcome: Begin to explore the art of living and what's possible.

  • Focus: Delving into your wildest dreams and desires.

    Outcome: Connect with your inner passions and start crafting a purpose-driven life.

  • Focus: Embracing your inner strength.

    Outcome: Build confidence and resilience to overcome self-doubt and flow barriers.

  • Focus: Identifying what truly motivates you.

    Outcome: Reignite your enthusiasm and set intentions that align with your passions.

Sequence 2: Flow and Living in the Moment

Next, we dive into the Flow and Living in the Moment sequence, where you'll experience the magic of being present and in the flow. You'll learn how to navigate challenges gracefully and how to make your wildest dreams tangible. We'll also help you cultivate the strength to not jsut ‘bounce back’ but grow from setbacks, living with resilience and grace.

  • Focus: Experiencing the magic of being in the moment.

    Outcome: Learn how to let go and surrender to the struggle and the flow of life on the other side of strugle.

  • Focus: Navigating life's challenges with grace and ease.

    Outcome: Discover how to effortlessly glide through everyday tasks, the mundane, finding meaning and beauty in hthe peaks and the plateaus.

  • Focus: Turning your wildest dreams into tangible goals.

    Outcome: Craft a path toward making your dreams a reality.

  • Focus: Facing life's hurdles with grace.

    Outcome: Develop the inner strength to not just bounce back but grow through setbacks.

Sequence 3: The Ongoing Art of Living

In the Transcendence and Sustainable Living sequence, you'll embark on a journey of self-discovery and transcendence, connecting with your true self and embracing transcendent experiences. You'll discover the power of mindfulness and incorporate it into your daily life, creating a more embodied existence. Our focus will be on cultivating happiness and contentment as well as creating a roadmap for a meaningful life.

  • Focus: Delving deeper into your authentic essence.

    Outcome: Connect with your true self and embrace transcendent experiences.

  • Focus: Living each moment fully.

    Outcome: Incorporate (real) mindfulness into your daily routine for a more embodied day to day existence.

  • Focus: Creating a life that masters moments.

    Outcome: Cultivate a sense of joy, contentment, and peace in your daily existence.

  • Focus: Creating a roadmap for a lifetime of flourishing.

    Outcome: Develop a personalized plan for an artful and embodied approach to life.

Schedule

  • 3-month program (with option to extend another 3 months if desired)

  • Weekly 60–minute coaching sessions (time / day to be determined based on your schedule)

  • Unlimited What’s App coaching in between sessions (optional)

  • Weekly practices and integration

  • Reading / music / art / experiences / resources recommended week to week in accordance with the journey

Investment

  • USD$3,000 paid in full on commencement of the coaching

Next Steps

We can start any time after 29th of November with pauses during the holiday period if needed (I will be on holidays from Friday 22nd December 2023 to Friday 5 January 2024).

I am excited to work with you and look forward to adapting the above journey based on feedback and some time co-designing the experience together.

Any questions please reach out any time!

With love.

Clare